Weigh In record (no journal entry) for 08 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 65.86g | Prot: 197.70g | Carbs: 203.65g.
Breakfast: Parmesan Cheese (Hard), Potato Chips, 100% Liquid Egg Whites, Chicken Breast, Onions, Coffee with Milk. Lunch: Water (Bottled), Cottage Cheese (Lowfat 2% Milkfat), Apples, Potato Chips, 2% String Cheese. Dinner: Cabernet Sauvignon Wine, STRING CHEESE, RICE, Fruit Yogurt (Nonfat), BEANS, Chicken Drumstick. Snacks/Other: HARD CANDIE. more...
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steady weight
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RON IS BACK 's Weight History
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