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today we when to six flags and it was hot i have drinked about 100 oz. of water but yet i feel like i need to keep drinking because of a light head ache. i have eaten only what i prepared and it was a total of 20 oz. of chicken with no oil. it was preaty good. hope that helps.
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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589 kcal
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Fat: 23.16g | Prot: 88.65g | Carbs: 0.50g.
Lunch: Chicken Breast. Snacks/Other: trident gum. more...
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Losing 3.8 kg a Week
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