Weigh In record (no journal entry) for 09 July 2012
|
45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 107.60g | Prot: 115.96g | Carbs: 292.63g.
Breakfast: Green Tea, Justin's Maple Almond Butter, Japanese Style Green Tea Mochi, 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Wildroots Milled Golden Flaxseed, Organic Plain Whole Milk Yogurt. Lunch: Provolone, Ham Lunch Meat, Lunch Meat Turkey, Roast Beef, Whole Wheat Bread, Chocolate Chip Cookie, Lays Baked Chips, Water. Dinner: Garden Veggie Patties, Reduced Fat Provolone Cheese. Snacks/Other: Milky Way Mini Ice Cream Bars, Pei Tien Energy 99 Sticks (Taro Flavor). more...
|
|
1764 kcal
|
Exercise:
Max Interval Plyo - 55 minutes, Resting - 7 hours and 12 minutes, Sleeping - 5 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|