Weigh In record (no journal entry) for 09 July 2012
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 88.10g | Prot: 160.23g | Carbs: 122.97g.
Breakfast: Tea (Brewed), Canadian Bacon, Egg, Buttermilk Pancakes, Coffee with Milk. Lunch: Tea (Brewed), Potato Chips. Dinner: Onions, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Hard Candies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|