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today i eate everything i wasb suppose to eat before 4 oclock and 10 oz to go before 100 oz. lets see how it affected it.
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58.0 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.56g | Prot: 87.15g | Carbs: 1.09g.
Breakfast: Flame Grilled Chicken Breast, Coffee, No Calorie Sweetener Packets. Lunch: Alaskan Flounder Fillets. Dinner: Chicken Breast. Snacks/Other: Water. more...
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Losing 2.5 kg a Week
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