Weigh In record (no journal entry) for 11 July 2012
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45.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 44.90g | Prot: 98.58g | Carbs: 232.06g.
Breakfast: Wildroots Milled Golden Flaxseed, Organic Plain Whole Milk Yogurt, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Crock Pot Pineapple Chicken, Japanese Style Green Tea Mochi, Furikake, Gum, Jasmine Rice, Water, Edamame, Raspberries, Blueberries. Dinner: Yogurt, Lettuce, Homestyle 100% Imported Parmesan Grated Cheese, Tomato, Tomato Basil Flour Tortillas (Ole), Garden Veggie Patties. Snacks/Other: Chocolate Hazelnut Butter Blend. more...
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1687 kcal
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Exercise:
Max Recovery - 47 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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