Weigh In record (no journal entry) for 11 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.26g | Prot: 90.22g | Carbs: 136.12g.
Breakfast: Blueberry Cake Donut, Tea (Brewed), Coffee with Milk. Lunch: Water (Bottled), Multigrain Chips, Cottage Cheese (Lowfat 2% Milkfat), Wild Atlantic Salmon, Hard Candies. Dinner: Tortilla Corn Chips, COTTAGE CHEESE, Spinach, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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