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Ugh, I hate being on my period! I swear there is no rhyme or reason as to weight gain during this fateful week...
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 58.40g | Prot: 90.58g | Carbs: 239.56g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Lowfat Plain Yogurt, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Crock Pot Pineapple Chicken, Japanese Style Green Tea Mochi, Furikake, Gum, Jasmine Rice, Water, Edamame, Raspberries, Blueberries. Dinner: Mushroom Lover's Burger, Tomato Basil Flour Tortillas (Ole), Homestyle 100% Imported Parmesan Grated Cheese, Lettuce, Tomato, Yogurt. Snacks/Other: Crunchy Caramel Nut, Chocolate Hazelnut Butter Blend. more...
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1786 kcal
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Exercise:
Max Interval Circuit - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours. more...
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Gaining 1.9 kg a Week
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