Weigh In record (no journal entry) for 12 July 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.35g | Prot: 77.39g | Carbs: 125.04g.
Breakfast: Butter (Salted), Whole Wheat Bread, Bacon, Egg, Coffee with Milk. Lunch: SALSA, Potato Chips, BANANA, Cookie. Dinner: Cabernet Sauvignon Wine, Multigrain Pita Chips, SALSA, TUNA FISH. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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