Weigh In record (no journal entry) for 12 July 2012
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.87g | Prot: 81.92g | Carbs: 0.09g.
Breakfast: Coffee, TYSON BNLS SKLS CHICKEN BRST. Dinner: Chicken Breast. Snacks/Other: Water. more...
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Losing 2.9 kg a Week
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