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Friday the 13th spooky! I wish it would stop raining everyday after work, I need to get my run in! Maybe that's why I'm over eating when I get home from work? A break in my normal routine? I don't know, nor care what the reason is, I need to stop eating over my RDI. And that starts NOW. :)
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.69g | Prot: 54.18g | Carbs: 231.98g.
Breakfast: Nutella Hazelnut Spread, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Goldfish Baked S'mores Adventures, Strawberries Wild (Original) (Jamba Juice). Dinner: Kung Pao Chicken. Snacks/Other: Strawberry Gelato, Raisins, Apple. more...
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1964 kcal
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Exercise:
Max Interval Sports Training - 54 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Resting - 8 hours and 41 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Gaining 0.6 kg a Week
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