Weigh In record (no journal entry) for 15 July 2012
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45.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 95.43g | Prot: 95.71g | Carbs: 203.40g.
Breakfast: No Stir Creamy Almond Butter, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Ma Po Tofu. Dinner: Jasmine Rice, Gingered Beef and Vegetables. Snacks/Other: Nutella Cookies, Torpedo, Sweet Cherries, Cappuccino Gelato. more...
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1735 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Max Interval Plyo - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 3 hours. more...
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Losing 1.9 kg a Week
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The Blue Box's Weight History
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