Weigh In record (no journal entry) for 16 July 2012
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.80g | Prot: 91.30g | Carbs: 201.21g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Low Fat Cottage Cheese, Island Vanilla Cereal, No Stir Creamy Almond Butter. Lunch: Gum, Blueberries, Jasmine Rice, Furikake, Gingered Beef and Vegetables, Sweet Cherries, Carrot Kinpira, Milk Chocolate Squares. Dinner: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Organic Lowfat Plain Yogurt, Tomato, Lettuce, Tomato Basil Flour Tortillas (Ole), Salsa Chicken. Snacks/Other: No Stir Creamy Almond Butter. more...
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2038 kcal
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Exercise:
Insane Abs - 33 minutes, Max Cardio Conditioning - 47 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 15 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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