Weigh In record (no journal entry) for 16 July 2012
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1463 kcal
|
Fat: 38.70g | Prot: 100.05g | Carbs: 184.10g.
Breakfast: Water (Bottled), Green Tea, 2% String Cheese, Light Tortilla Corn Chips, Lowfat Plain Yogurt, Coffee with Milk. Lunch: TURKEY , Hard Candies, WATER, STRAWBERRY, PINEAPPLE, STRING CHEESE, Nonfat Plain Yogurt, Tortilla Corn Chips. Dinner: WATER , STRING CHEESE, HARD CANDIE, Fruit Bowls - Pineapple, STRAWBERRYS, Light Tortilla Corn Chips, TURKEY, YOGURT. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|