Weigh In record (no journal entry) for 17 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 138.95g | Prot: 145.75g | Carbs: 194.93g.
Breakfast: Light Tortilla Corn Chips, Strawberries, Bananas, Nonfat Plain Yogurt, 2% String Cheese, Coffee with Milk. Lunch: Nonfat Plain Yogurt, COFFEE AND MILK, GREEN TEA , COB SALAD TURKEY. Dinner: Grilled Chicken Quesadilla, Light Tortilla Corn Chips, Chardonnay. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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