Weigh In record (no journal entry) for 18 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 118.20g | Prot: 186.77g | Carbs: 173.05g.
Breakfast: Cottage Cheese, Whole Wheat Bread, Bacon, Egg. Lunch: Light Tortilla Corn Chips, 2% String Cheese, Nonfat Plain Yogurt, TUNA FISH, RANCH DRESSING, EGG, TUNA SALAD, COFFEE AND MILK, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Butter (Salted), Sour Dough Bread. Dinner: HARD CANDIE, TURKEY, STRING CHEESE, COTTAGE CHEESE, YOGURT, Tortilla Corn Chips, Chardonnay. more...
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steady weight
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RON IS BACK 's Weight History
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