Weigh In record (no journal entry) for 19 July 2012
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 41.66g | Prot: 103.15g | Carbs: 248.33g.
Breakfast: Island Vanilla Cereal, 1% Low Fat Cottage Cheese. Lunch: Gingered Beef and Vegetables, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Sweet Cherries, Blueberries. Dinner: Salsa Chicken, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Spinach and Herbs Flour Tortillas, Organic Lowfat Plain Yogurt, Lettuce, Tomato. Snacks/Other: Homemade Turtle Sundae. more...
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1757 kcal
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Exercise:
Max Interval Plyo - 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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