Weigh In record (no journal entry) for 19 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 58.49g | Prot: 133.86g | Carbs: 226.11g.
Breakfast: Tortilla Corn Chips, 2% String Cheese, Orange Juice, Cooked Broccoli (Fat Not Added in Cooking), Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Nonfat Plain Yogurt, Peaches, Tortilla Corn Chips, 2% String Cheese. Dinner: Low Calorie Salad Dressing, Apples, 2% String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Tortilla Corn Chips. Snacks/Other: Hard Candies. more...
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steady weight
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RON IS BACK 's Weight History
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