Weigh In record (no journal entry) for 20 July 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 35.59g | Prot: 131.45g | Carbs: 161.99g.
Breakfast: Mozzarella Cheese (Whole Milk), 2% String Cheese, Reduced Fat Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: WHEAT CREAKERS, COTTAGE CHEESE, Peaches, Nonfat Plain Yogurt. Dinner: WHEAT CRACKERS, Chardonnay, STRING CHEESE, TUNA FISH CAN, EGG BEATER, YOGURT. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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