Weigh In record (no journal entry) for 21 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 44.43g | Prot: 118.09g | Carbs: 261.83g.
Breakfast: Orange Juice, 2% String Cheese, 100% Liquid Egg Whites, Whole Wheat Crackers , Coffee with Milk. Lunch: Wheat Crackers, Almonds, 2% String Cheese, Raisins, 2% String Cheese, Green Tea, Almonds, Peaches. Dinner: Raisins, Whole Wheat Crackers , Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Refried Bean Dip. Snacks/Other: Fruit Yogurt (Nonfat) , Butter Rum Hard Candies. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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