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Action is the foundational key to all success.
- Pablo Picasso
If I want to maintain my current weight, I have got to stay vigilant with counting calories and working out.
I really need to start by staying under or at least near my RDI. Maybe I need to increase it by another 50 calories, then be very strict with what I eat? I've got to start somewhere, because I have been constantly eating over my RDI and my body is not loving me for it!
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 42.82g | Prot: 112.42g | Carbs: 207.78g.
Breakfast: Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Vanilla Almond Crunch. Lunch: Pace Salsa, Fage , Spinach and Herbs Flour Tortillas, Reduced Fat 4 Cheese Italian. Dinner: Pulled Pork. Snacks/Other: Thai Coconut Rolls - Natural Taro, Ginger, Strawberry Banana Twisted Fruit Rope, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Personals Double Strawberry. more...
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1667 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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