Weigh In record (no journal entry) for 22 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 129.77g | Prot: 151.61g | Carbs: 232.19g.
Breakfast: Olive Oil, Refried Bean Dip, 2% String Cheese, 100% Liquid Egg Whites, Whole Wheat Crackers, Orange Juice, Cinnamon Cake Munchkin, Coffee with Milk. Lunch: Almonds, STRING CHEESE, Wheat Crackers. Dinner: Chardonnay, PIZZA, Grilled Chicken Quesadilla. Snacks/Other: NUTS, String-Ums String Cheese Mozzarella, Raisins. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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