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1.8 pound weight gain? Really? Must be because I started a new workout routine and my muscles are a little sore... Yeah I'll just keep telling myself that... Darn you ChaLEAN! You better end up giving me some awesome results!
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.04g | Prot: 106.13g | Carbs: 185.28g.
Breakfast: Blueberries, Vanilla Almond Crunch, Fage Total 0% Greek Yogurt, Green Tea, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Egg, Strawberries, Grape Tomatoes, Intense Dark Twilight Delight Chocolate 72% Cacao, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Blueberries. Dinner: Tomato, 2% Milk Sharp Cheddar Cheese, Pulled Pork. Snacks/Other: Pudding, Ginger Chews Original Flavor, Personals Double Strawberry. more...
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1719 kcal
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Exercise:
Stretching (yoga) - 33 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 7 hours and 2 minutes. more...
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Gaining 5.7 kg a Week
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