Weigh In record (no journal entry) for 23 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 75.21g | Prot: 127.75g | Carbs: 263.00g.
Breakfast: Almonds, Raisins, 2% String Cheese, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Tea (Brewed), Coffee with Milk, Pancakes (Includes Buttermilk, Frozen), Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Water (Bottled), Dry Roasted Almonds (Without Salt Added), Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fruit Yogurt (Nonfat), Hard Candies. more...
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steady weight
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RON IS BACK 's Weight History
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