Weigh In record (no journal entry) for 24 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 31.07g | Prot: 120.65g | Carbs: 298.20g.
Breakfast: Raisins, APPLE, Almonds, Coffee with Milk. Lunch: Red Salsa, Corn Tortilla, Original Pollo Bowl. Dinner: 100% Liquid Egg Whites, Broccoli, Tuna in Water (Canned). Snacks/Other: Almonds, Hard Candies. more...
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steady weight
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RON IS BACK 's Weight History
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