Weigh In record (no journal entry) for 25 July 2012
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 48.16g | Prot: 112.65g | Carbs: 177.73g.
Breakfast: Wildroots Milled Golden Flaxseed, Green Tea, Vanilla Almond Crunch, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Egg. Dinner: Pulled Pork, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Ginger Chews Original Flavor, Kashi Go Lean Crunchy Protein and Fiber Bar, Personals Double Strawberry. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 39 minutes. more...
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steady weight
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The Blue Box's Weight History
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