Weigh In record (no journal entry) for 25 July 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 120.99g | Prot: 118.42g | Carbs: 240.28g.
Breakfast: Raisins (Seedless), Dry Roasted Almonds (Without Salt Added), Apples, Coffee with Milk. Lunch: Raisins (Seedless), Ice Tea, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: CHIPS, DIP , Grilled Chicken Quesadilla. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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