Weigh In record (no journal entry) for 26 July 2012
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100.7 kg
Lost so far: 10.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 40.88g | Prot: 54.22g | Carbs: 14.85g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: splenda, half & half, coffee, splenda, half & half, coffee, shrimp salad, Grilled Chicken, ham. more...
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2978 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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danzarth's Weight History
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