Date Started: 31 Jan 17

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 127.6 kg
11 Jul 23	123.7 kg	Reasonably Well
12 Nov 22	124.1 kg	Reasonably Well
16 Aug 22	122.0 kg	Reasonably Well
01 Aug 22	120.8 kg	Reasonably Well
07 Jul 22	122.2 kg	Reasonably Well
21 Jun 22	121.7 kg	Reasonably Well
21 May 22	122.2 kg	Reasonably Well
07 May 22	122.2 kg	Reasonably Well
03 May 22	123.6 kg	Reasonably Well
25 Apr 22	122.2 kg	Reasonably Well
23 Apr 22	122.6 kg	Reasonably Well
01 Apr 22	127.2 kg	Reasonably Well
07 Mar 22	128.4 kg	Reasonably Well
24 Feb 22	129.1 kg	Reasonably Well
07 Feb 22	129.5 kg	Reasonably Well
31 Jan 22	130.3 kg	Reasonably Well
23 Jan 22	131.9 kg	Reasonably Well
15 Jan 22	131.9 kg	Reasonably Well
31 Dec 21	131.4 kg	Reasonably Well
24 Dec 21	132.5 kg	Reasonably Well
02 Dec 21	134.9 kg	Reasonably Well
20 Nov 21	135.0 kg	Reasonably Well
11 Nov 21	134.4 kg	Reasonably Well
07 Nov 21	137.1 kg	Reasonably Well
05 Nov 21	136.4 kg	Reasonably Well
06 Sep 21	141.5 kg	Reasonably Well
05 Sep 21	141.1 kg	Reasonably Well
08 Mar 20	141.1 kg	Reasonably Well
16 Feb 20	144.2 kg	Reasonably Well
06 Sep 17	125.7 kg	Reasonably Well
15 Jun 17	120.7 kg	Reasonably Well
05 Jun 17	121.7 kg	Reasonably Well
29 May 17	121.2 kg	Reasonably Well
17 May 17	121.2 kg	Reasonably Well
14 May 17	122.1 kg	Reasonably Well
11 May 17	121.4 kg	Reasonably Well
02 May 17	121.2 kg	Reasonably Well
29 Apr 17	121.2 kg	Reasonably Well
27 Apr 17	122.1 kg	Reasonably Well
21 Apr 17	122.1 kg	Reasonably Well
17 Apr 17	121.2 kg	Reasonably Well
15 Apr 17	122.5 kg	Reasonably Well
08 Apr 17	122.0 kg	Reasonably Well
03 Apr 17	121.3 kg	Reasonably Well
31 Mar 17	122.0 kg	Reasonably Well
29 Mar 17	121.3 kg	Reasonably Well
28 Mar 17	122.5 kg	Reasonably Well
22 Mar 17	122.5 kg	Reasonably Well
20 Mar 17	123.9 kg	Reasonably Well
13 Mar 17	122.3 kg	Reasonably Well
08 Mar 17	123.1 kg	Reasonably Well
24 Feb 17	124.1 kg	Reasonably Well
13 Feb 17	125.0 kg	Reasonably Well
07 Feb 17	125.0 kg	Reasonably Well
06 Feb 17	126.5 kg	Reasonably Well
03 Feb 17	125.5 kg	Reasonably Well
02 Feb 17	125.5 kg	Reasonably Well
31 Jan 17	127.6 kg	Not Applicable

Date Started: 04 Oct 13

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 114.8 kg
29 Jan 17	127.1 kg	Reasonably Well
19 Jan 17	125.8 kg	Reasonably Well
12 Jan 17	125.8 kg	Reasonably Well
13 Oct 16	123.7 kg	Reasonably Well
23 Sep 16	123.7 kg	Reasonably Well
16 Sep 16	123.7 kg	Reasonably Well
12 Sep 16	123.1 kg	Reasonably Well
08 Sep 16	123.1 kg	Reasonably Well
31 Aug 16	124.4 kg	Reasonably Well
25 Aug 16	124.6 kg	Reasonably Well
24 Aug 16	126.1 kg	Reasonably Well
08 Jul 15	120.2 kg	Reasonably Well
28 May 15	119.2 kg	Reasonably Well
13 May 15	119.3 kg	Reasonably Well
11 May 15	119.4 kg	Reasonably Well
07 May 15	117.2 kg	Reasonably Well
06 May 15	117.2 kg	Reasonably Well
05 May 15	118.0 kg	Reasonably Well
04 May 15	118.0 kg	Reasonably Well
01 May 15	118.7 kg	Reasonably Well
30 Apr 15	118.7 kg	Reasonably Well
28 Apr 15	118.2 kg	Reasonably Well
27 Apr 15	119.1 kg	Reasonably Well
22 Apr 15	116.5 kg	Reasonably Well
21 Apr 15	116.5 kg	Reasonably Well
16 Apr 15	117.0 kg	Reasonably Well
15 Apr 15	117.0 kg	Reasonably Well
14 Apr 15	117.8 kg	Reasonably Well
10 Apr 15	117.8 kg	Reasonably Well
09 Apr 15	117.8 kg	Reasonably Well
07 Apr 15	117.8 kg	Reasonably Well
06 Apr 15	118.4 kg	Reasonably Well
05 Apr 15	117.7 kg	Reasonably Well
03 Apr 15	119.2 kg	Reasonably Well
24 Mar 15	117.6 kg	Reasonably Well
23 Mar 15	117.2 kg	Reasonably Well
18 Mar 15	115.9 kg	Reasonably Well
17 Mar 15	115.9 kg	Reasonably Well
13 Mar 15	115.8 kg	Reasonably Well
11 Mar 15	116.4 kg	Reasonably Well
10 Mar 15	116.4 kg	Reasonably Well
09 Mar 15	117.5 kg	Reasonably Well
06 Mar 15	116.8 kg	Reasonably Well
04 Mar 15	116.0 kg	Reasonably Well
03 Mar 15	116.0 kg	Reasonably Well
02 Mar 15	117.3 kg	Reasonably Well
27 Feb 15	116.6 kg	Reasonably Well
26 Feb 15	117.1 kg	Reasonably Well
25 Feb 15	117.6 kg	Reasonably Well
24 Feb 15	116.4 kg	Reasonably Well
20 Feb 15	114.9 kg	Reasonably Well
18 Feb 15	116.4 kg	Reasonably Well
16 Feb 15	117.5 kg	Reasonably Well
13 Feb 15	116.3 kg	Reasonably Well
11 Feb 15	116.3 kg	Reasonably Well
10 Feb 15	117.3 kg	Reasonably Well
08 Feb 15	116.0 kg	Reasonably Well
06 Feb 15	115.7 kg	Reasonably Well
05 Feb 15	116.1 kg	Reasonably Well
03 Feb 15	117.5 kg	Reasonably Well
30 Jan 15	116.3 kg	Reasonably Well
28 Jan 15	117.3 kg	Reasonably Well
25 Jan 15	118.3 kg	Reasonably Well
23 Jan 15	116.9 kg	Reasonably Well
22 Jan 15	117.5 kg	Reasonably Well
21 Jan 15	116.9 kg	Reasonably Well
20 Jan 15	116.9 kg	Reasonably Well
19 Jan 15	116.6 kg	Reasonably Well
17 Jan 15	117.4 kg	Reasonably Well
15 Jan 15	117.4 kg	Reasonably Well
14 Jan 15	117.4 kg	Reasonably Well
13 Jan 15	118.0 kg	Reasonably Well
12 Jan 15	118.4 kg	Reasonably Well
10 Jan 15	117.8 kg	Reasonably Well
09 Jan 15	118.5 kg	Reasonably Well
08 Jan 15	119.2 kg	Reasonably Well
07 Jan 15	119.1 kg	Reasonably Well
05 Jan 15	118.5 kg	Reasonably Well
04 Jan 15	118.5 kg	Reasonably Well
02 Jan 15	118.9 kg	Reasonably Well
30 Dec 14	119.0 kg	Reasonably Well
29 Dec 14	119.7 kg	Reasonably Well
27 Dec 14	118.8 kg	Reasonably Well
24 Dec 14	119.0 kg	Reasonably Well
23 Dec 14	119.1 kg	Reasonably Well
22 Dec 14	119.1 kg	Reasonably Well
19 Dec 14	119.8 kg	Reasonably Well
18 Dec 14	120.0 kg	Reasonably Well
17 Dec 14	119.7 kg	Reasonably Well
15 Dec 14	120.5 kg	Reasonably Well
12 Dec 14	120.1 kg	Reasonably Well
11 Dec 14	121.0 kg	Reasonably Well
10 Dec 14	121.0 kg	Reasonably Well
08 Dec 14	122.4 kg	Reasonably Well
05 Dec 14	121.8 kg	Reasonably Well
04 Dec 14	121.3 kg	Reasonably Well
01 Dec 14	122.3 kg	Reasonably Well
29 Nov 14	121.2 kg	Reasonably Well
27 Nov 14	121.2 kg	Reasonably Well
22 Nov 14	121.6 kg	Reasonably Well
21 Nov 14	121.6 kg	Reasonably Well
20 Nov 14	122.8 kg	Reasonably Well
19 Nov 14	121.2 kg	Reasonably Well
18 Nov 14	121.2 kg	Reasonably Well
17 Nov 14	124.4 kg	Reasonably Well
30 Aug 14	118.7 kg	Reasonably Well
16 Aug 14	120.2 kg	Poorly
29 Mar 14	116.3 kg	Reasonably Well
26 Mar 14	116.6 kg	Reasonably Well
12 Dec 13	115.5 kg	Reasonably Well
07 Dec 13	117.3 kg	Reasonably Well
07 Oct 13	114.4 kg	Reasonably Well
04 Oct 13	114.8 kg	Not Applicable

Date Started: 24 Oct 11

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 110.9 kg
03 Oct 13	115.7 kg	Reasonably Well
03 Dec 12	104.0 kg	Reasonably Well
28 Aug 12	100.1 kg	Reasonably Well
23 Aug 12	100.1 kg	Reasonably Well
22 Aug 12	100.1 kg	Reasonably Well
21 Aug 12	100.1 kg	Reasonably Well
18 Aug 12	100.5 kg	Reasonably Well
17 Aug 12	100.9 kg	Reasonably Well
16 Aug 12	100.4 kg	Reasonably Well
13 Aug 12	99.9 kg	Reasonably Well
10 Aug 12	100.1 kg	Reasonably Well
09 Aug 12	99.5 kg	Reasonably Well
08 Aug 12	99.5 kg	Reasonably Well
07 Aug 12	99.7 kg	Reasonably Well
06 Aug 12	100.8 kg	Reasonably Well
03 Aug 12	100.2 kg	Reasonably Well
02 Aug 12	99.5 kg	Reasonably Well
01 Aug 12	100.0 kg	Reasonably Well
31 Jul 12	99.9 kg	Reasonably Well
30 Jul 12	100.8 kg	Reasonably Well
26 Jul 12	100.7 kg	Reasonably Well
25 Jul 12	100.7 kg	Reasonably Well
24 Jul 12	101.2 kg	Reasonably Well
23 Jul 12	102.2 kg	Reasonably Well
21 Jul 12	100.3 kg	Reasonably Well
20 Jul 12	100.5 kg	Reasonably Well
19 Jul 12	101.0 kg	Reasonably Well
18 Jul 12	100.5 kg	Reasonably Well
17 Jul 12	101.9 kg	Reasonably Well
16 Jul 12	102.7 kg	Poorly
28 Jun 12	99.4 kg	Reasonably Well
10 Jun 12	98.9 kg	Reasonably Well
30 May 12	99.6 kg	Reasonably Well
03 Mar 12	101.0 kg	Reasonably Well
01 Mar 12	101.2 kg	Reasonably Well
29 Feb 12	101.9 kg	Reasonably Well
28 Feb 12	102.7 kg	Reasonably Well
27 Feb 12	103.1 kg	Reasonably Well
23 Feb 12	103.4 kg	Reasonably Well
22 Feb 12	103.5 kg	Reasonably Well
20 Feb 12	103.7 kg	Reasonably Well
17 Feb 12	103.1 kg	Reasonably Well
16 Feb 12	103.5 kg	Reasonably Well
14 Feb 12	103.2 kg	Reasonably Well
10 Feb 12	105.2 kg	Reasonably Well
09 Feb 12	104.0 kg	Reasonably Well
08 Feb 12	104.3 kg	Reasonably Well
07 Feb 12	104.5 kg	Reasonably Well
06 Feb 12	105.2 kg	Reasonably Well
02 Feb 12	103.9 kg	Reasonably Well
01 Feb 12	104.0 kg	Reasonably Well
30 Jan 12	103.3 kg	Reasonably Well
28 Jan 12	103.5 kg	Reasonably Well
27 Jan 12	103.8 kg	Reasonably Well
26 Jan 12	103.9 kg	Reasonably Well
25 Jan 12	104.3 kg	Reasonably Well
24 Jan 12	104.4 kg	Reasonably Well
23 Jan 12	106.0 kg	Reasonably Well
20 Jan 12	104.6 kg	Reasonably Well
19 Jan 12	104.4 kg	Reasonably Well
18 Jan 12	105.0 kg	Reasonably Well
17 Jan 12	104.5 kg	Reasonably Well
16 Jan 12	105.7 kg	Reasonably Well
15 Jan 12	105.4 kg	Reasonably Well
14 Jan 12	105.4 kg	Reasonably Well
13 Jan 12	105.4 kg	Reasonably Well
12 Jan 12	105.4 kg	Reasonably Well
11 Jan 12	106.7 kg	Reasonably Well
10 Jan 12	106.2 kg	Reasonably Well
09 Jan 12	106.8 kg	Reasonably Well
08 Jan 12	107.1 kg	Reasonably Well
07 Jan 12	105.8 kg	Reasonably Well
06 Jan 12	105.8 kg	Reasonably Well
05 Jan 12	107.0 kg	Reasonably Well
04 Jan 12	106.6 kg	Reasonably Well
30 Dec 11	107.6 kg	Reasonably Well
10 Dec 11	106.6 kg	Reasonably Well
06 Dec 11	107.2 kg	Reasonably Well
03 Dec 11	107.7 kg	Reasonably Well
02 Dec 11	107.9 kg	Reasonably Well
01 Dec 11	108.1 kg	Reasonably Well
29 Nov 11	108.5 kg	Reasonably Well
23 Nov 11	107.9 kg	Reasonably Well
19 Nov 11	108.5 kg	Reasonably Well
12 Nov 11	108.9 kg	Reasonably Well
09 Nov 11	109.4 kg	Reasonably Well
04 Nov 11	109.8 kg	Reasonably Well
27 Oct 11	109.9 kg	Reasonably Well
26 Oct 11	110.9 kg	Reasonably Well
24 Oct 11	110.9 kg	Not Applicable

Date Started: 11 Jan 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 112.5 kg
22 Aug 11	109.7 kg	Reasonably Well
07 Aug 11	108.1 kg	Reasonably Well
01 Aug 11	108.6 kg	Reasonably Well
29 Jul 11	108.7 kg	Reasonably Well
27 Jul 11	108.9 kg	Reasonably Well
25 Jul 11	109.5 kg	Reasonably Well
23 Jul 11	108.3 kg	Reasonably Well
22 Jul 11	108.5 kg	Reasonably Well
16 Mar 11	108.4 kg	Reasonably Well
15 Mar 11	109.1 kg	Reasonably Well
13 Mar 11	109.1 kg	Reasonably Well
06 Mar 11	109.5 kg	Reasonably Well
28 Feb 11	108.9 kg	Reasonably Well
27 Feb 11	108.9 kg	Reasonably Well
24 Feb 11	107.7 kg	Reasonably Well
22 Feb 11	107.5 kg	Reasonably Well
21 Feb 11	109.3 kg	Reasonably Well
16 Feb 11	109.1 kg	Reasonably Well
14 Feb 11	109.5 kg	Reasonably Well
12 Feb 11	110.0 kg	Reasonably Well
08 Feb 11	109.5 kg	Reasonably Well
07 Feb 11	109.5 kg	Reasonably Well
04 Feb 11	109.5 kg	Reasonably Well
03 Feb 11	109.5 kg	Reasonably Well
01 Feb 11	109.5 kg	Reasonably Well
31 Jan 11	109.1 kg	Reasonably Well
30 Jan 11	109.5 kg	Reasonably Well
29 Jan 11	110.4 kg	Reasonably Well
27 Jan 11	110.4 kg	Reasonably Well
25 Jan 11	110.2 kg	Reasonably Well
23 Jan 11	110.4 kg	Reasonably Well
22 Jan 11	111.1 kg	Reasonably Well
21 Jan 11	110.2 kg	Reasonably Well
20 Jan 11	111.4 kg	Reasonably Well
19 Jan 11	111.4 kg	Reasonably Well
18 Jan 11	111.4 kg	Reasonably Well
17 Jan 11	112.3 kg	Reasonably Well
15 Jan 11	110.4 kg	Reasonably Well
13 Jan 11	111.4 kg	Reasonably Well
12 Jan 11	112.3 kg	Reasonably Well
11 Jan 11	112.5 kg	Not Applicable

Date Started: 25 Sep 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 115.7 kg
10 Jan 11	112.5 kg	Reasonably Well
26 Dec 10	110.4 kg	Reasonably Well
22 Dec 10	110.2 kg	Reasonably Well
15 Dec 10	110.4 kg	Reasonably Well
08 Dec 10	110.9 kg	Reasonably Well
07 Dec 10	110.4 kg	Reasonably Well
06 Dec 10	111.4 kg	Reasonably Well
01 Dec 10	110.7 kg	Reasonably Well
30 Nov 10	111.4 kg	Reasonably Well
29 Nov 10	112.0 kg	Reasonably Well
25 Nov 10	112.3 kg	Reasonably Well
20 Nov 10	111.6 kg	Reasonably Well
19 Nov 10	111.6 kg	Reasonably Well
15 Nov 10	112.0 kg	Reasonably Well
13 Nov 10	112.5 kg	Reasonably Well
04 Nov 10	111.8 kg	Reasonably Well
31 Oct 10	112.3 kg	Reasonably Well
28 Oct 10	112.0 kg	Reasonably Well
26 Oct 10	112.0 kg	Reasonably Well
24 Oct 10	113.4 kg	Reasonably Well
21 Oct 10	112.5 kg	Reasonably Well
20 Oct 10	112.5 kg	Reasonably Well
18 Oct 10	113.2 kg	Reasonably Well
13 Oct 10	112.9 kg	Reasonably Well
12 Oct 10	113.4 kg	Reasonably Well
10 Oct 10	114.5 kg	Reasonably Well
06 Oct 10	113.9 kg	Reasonably Well
30 Sep 10	113.6 kg	Reasonably Well
28 Sep 10	114.5 kg	Reasonably Well
25 Sep 10	115.7 kg	Reasonably Well