danzarth's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

111.4 kg Lost so far: 1.1 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

456 kcal

Fat: 26.43g | Prot: 23.83g | Carbs: 33.59g. Breakfast: ultra thin wholewheat squares plain, Coffee, Dulce de Leche Caramel Coffee Creamer, scrambled egg. Lunch: milk, coffee. more...

3600 kcal

Exercise: Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...

steady weight

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danzarth's Journal, 19 Jan 11

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danzarth's Weight History