Weigh In record (no journal entry) for 03 April 2017
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121.3 kg
Lost so far: 6.4 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 118.46g | Prot: 121.25g | Carbs: 61.59g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Dinner: Cucumber (with Peel), Chinese Cabbage Salad with Dressing, Boar's Head Hickory Smoked Gruyere Cheese. more...
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3513 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.7 kg a Week
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danzarth's Weight History
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