danzarth's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

112.3 kg Lost so far: 0.2 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

702 kcal

Fat: 41.05g | Prot: 39.28g | Carbs: 43.09g. Breakfast: coffee, Baked Ziti with Sauce. more...

3458 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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danzarth's Journal, 12 Jan 11

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danzarth's Weight History