danzarth's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

110.4 kg Lost so far: 2.0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

360 kcal

Fat: 14.00g | Prot: 5.00g | Carbs: 59.00g. Breakfast: water. Lunch: Instant Rice Vermicelli, Duck Flavor. Snacks/Other: samai plantain chips. more...

3726 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...

Losing 4.8 kg a Week

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danzarth's Journal, 23 Jan 11

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danzarth's Weight History