Weigh In record (no journal entry) for 19 January 2012
|
104.4 kg
Lost so far: 6.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1764 kcal
|
Fat: 129.00g | Prot: 113.42g | Carbs: 30.13g.
Breakfast: splenda, Coffee, whole milk, splenda, half & half, coffee. Lunch: Deluxe Mixed Nuts, Boiled Egg, salami, Grilled Chicken. Dinner: Fried Egg, sesame chicken. more...
|
|
4365 kcal
|
Exercise:
Boxing - 1 hour, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 50 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|