danzarth's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

111.4 kg Lost so far: 1.1 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1239 kcal

Fat: 57.44g | Prot: 22.17g | Carbs: 173.23g. Breakfast: salsa con queso, tortilla chips. Lunch: duck sauce, MAMA INST RICE VERM CLEAR SOUB. Snacks/Other: diet cola. more...

3560 kcal

Exercise: Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...

Losing 6.4 kg a Week

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danzarth's Journal, 18 Jan 11

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danzarth's Weight History