Weigh In record (no journal entry) for 10 December 2011
|
106.6 kg
Lost so far: 4.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2011:
|
1837 kcal
|
Fat: 147.89g | Prot: 107.91g | Carbs: 16.54g.
Lunch: Sliced Ham (Extra Lean), Fresh Pork Sausage, Bacon, Fried Egg, splenda, half & half, coffee. Dinner: Original Breakfast Sausage Links. more...
|
|
2847 kcal
|
Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|