Weigh In record (no journal entry) for 06 December 2011
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107.2 kg
Lost so far: 3.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1817 kcal
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Fat: 84.61g | Prot: 144.88g | Carbs: 89.31g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, shrimp salad, egg boiled, salami, american cheese, grilled chicken breast. Dinner: Plum Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Fingers, Harpoon IPA. more...
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3169 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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danzarth's Weight History
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