Weigh In record (no journal entry) for 04 January 2012
|
106.6 kg
Lost so far: 4.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1702 kcal
|
Fat: 68.30g | Prot: 140.48g | Carbs: 129.24g.
Breakfast: splenda, splenda, half & half, half & half, coffee, coffee. Lunch: american cheese, turkey burger, egg boiled, ham. Dinner: tea, yellowfin, eel, California Rolls, octopus, sesame chicken. more...
|
|
3194 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|