danzarth's Journal, 31 Jan 11

danzarth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

109.1 kg Lost so far: 3.4 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

1087 kcal

Fat: 13.69g | Prot: 105.83g | Carbs: 135.74g. Breakfast: Smoked White Turkey Franks. Lunch: dill pickle, Ultra Thin Pastrami, smoked provolone reduced fat, Select Whole Grain White Sandwich Thins. Snacks/Other: Tropical Typhoon, garden salad. more...

3156 kcal

Exercise: Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danzarth's Weight History

View Complete History

danzarth's Journal, 31 Jan 11

Submit a Comment

danzarth's Weight History