danzarth's Journal, 30 Jan 11

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Weigh In record (no journal entry) for 30 January 2011

109.5 kg Lost so far: 2.9 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2011:

1816 kcal

Fat: 66.00g | Prot: 106.64g | Carbs: 180.20g. Breakfast: light french onion cheese. Lunch: sugar snap peas, italian combo sandwich. Dinner: ultra thin wholewheat squares plain, Sliced Pepper Jack Cheese. Snacks/Other: Sliced Pepper Jack Cheese, ultra thin wholewheat squares plain. more...

3461 kcal

Exercise: Elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 6.3 kg a Week

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danzarth's Journal, 30 Jan 11

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danzarth's Weight History