Weigh In record (no journal entry) for 20 February 2012
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103.7 kg
Lost so far: 7.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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727 kcal
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Fat: 49.86g | Prot: 60.79g | Carbs: 10.94g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Pepper Jack Cheese, ham, Grilled Chicken. more...
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4649 kcal
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Exercise:
Boxing - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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danzarth's Weight History
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