Weigh In record (no journal entry) for 30 September 2010
|
113.6 kg
Lost so far: 2.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1994 kcal
|
Fat: 87.50g | Prot: 105.00g | Carbs: 168.50g.
Breakfast: Gala Apple (Medium). Lunch: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: Arctic Cod Fish & Chips, 5 Cheese & Garlic - French Bread Pizza, Buffalo Chicken Wings, Dry Cider. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|