Weigh In record (no journal entry) for 03 December 2012
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104.0 kg
Lost so far: 7.0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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795 kcal
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Fat: 56.66g | Prot: 60.52g | Carbs: 11.14g.
Breakfast: splenda, half & half, coffee. Lunch: guldens brown mustard, Boiled Egg, Grilled Chicken, Pepper Jack Cheese, splenda, half & half, coffee. Snacks/Other: splenda, half & half, coffee. more...
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Gaining 0.3 kg a Week
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danzarth's Weight History
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