danzarth's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

104.5 kg Lost so far: 6.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

406 kcal

Fat: 25.98g | Prot: 37.28g | Carbs: 3.86g. Breakfast: splenda, half & half, coffee. Lunch: Classic Yellow Mustard, Grilled Chicken, Boiled Egg. more...

3089 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...

Losing 5.1 kg a Week

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danzarth's Journal, 07 Feb 12

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danzarth's Weight History