Weigh In record (no journal entry) for 29 November 2011
|
108.5 kg
Lost so far: 2.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
1793 kcal
|
Fat: 119.91g | Prot: 133.25g | Carbs: 56.08g.
Breakfast: splenda, Coffee, whole milk. Lunch: Salted Peanuts (Package), White Turkey (Deli Cut Rotisserie), ham, turkey burger, swiss cheese. Dinner: Mayonnaise, Solid White Albacore Tuna. Snacks/Other: splenda, half & half, coffee, splenda, half & half, coffee. more...
|
|
3206 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|