Weigh In record (no journal entry) for 13 March 2017
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122.3 kg
Lost so far: 5.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.74g | Prot: 59.41g | Carbs: 96.28g.
Breakfast: Jewel Irish Soda Bread, splenda, half & half, coffee. Lunch: Fried Floured or Breaded Oysters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Makoto Ginger Salad Dressing, California Rolls, Salmon Sashimi, Tuna Sashimi, Sushi. Snacks/Other: splenda, half & half, coffee. more...
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3542 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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danzarth's Weight History
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