Weigh In record (no journal entry) for 26 January 2012
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103.9 kg
Lost so far: 7.0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1629 kcal
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Fat: 115.20g | Prot: 110.92g | Carbs: 38.31g.
Breakfast: splenda, half & half, coffee, half & half, coffee. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Boiled Egg, Grilled Chicken, salami. Dinner: Pork Loin (Country-Style Ribs), Turkey Meatballs, Deluxe Mixed Nuts. Snacks/Other: Ice Sugarless Gum. more...
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3145 kcal
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Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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danzarth's Weight History
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