Weigh In record (no journal entry) for 30 January 2012
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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655 kcal
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Fat: 46.22g | Prot: 50.04g | Carbs: 7.71g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Grilled Chicken, Boiled Egg, salami. more...
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Losing 0.8 kg a Week
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danzarth's Weight History
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