Weigh In record (no journal entry) for 17 February 2012
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103.1 kg
Lost so far: 7.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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448 kcal
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Fat: 28.62g | Prot: 36.35g | Carbs: 10.69g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: ham, Classic Yellow Mustard, Boiled Egg. more...
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3049 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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danzarth's Weight History
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