Weigh In record (no journal entry) for 30 December 2011
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1397 kcal
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Fat: 72.85g | Prot: 169.18g | Carbs: 13.54g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Whole Milk Mozzarella Cheese, ham, egg boiled, cheddar cheese, grilled chicken breast. Dinner: beef heart. more...
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3223 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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danzarth's Weight History
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